If you love “move”, there are actually many types of individual and group sports where you can choose. But to get the maximum benefit in burning calories, try to see the differences in the various sports are listed below.
Frisbee or beach volleyball?
Choose: beach volleyball
It’s a fun exercise done while on vacation to the beach. Frisbee throwing will make you a lot of running on sand is heavy. But this game will only burn about 208 calories per hour. Compare with beach volleyball, which in one hour can burn about 484 calories.
Kayaking or surfing?
Select: kayaking
Do you love to play water? Whether kayaking or surfing good to train your core muscles and arms. Even so, boating, kayaking can burn about 346 calories in an hour. While surfing will only burn about 208 calories.
Hiking or horseback riding?
Select: Hiking
Horseback riding is good for core muscles. But besides this sport is not popular, burning calories during an hour is only about 270 calories. Compare if you walked the streets alone as when hiking. You can burn 400 calories in the same time.
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