The end goal of every diet is weight loss, and in theory weight loss is simple—you have to consistently burn more calories (energy) than you consume. Unfortunately, this “simple” matter of energy balance is difficult to navigate behaviorally. Genetics, culture, social habits, motivation, and countless other factors affect whether you can lose weight and maintain the loss.
Many individuals diet without considering the harm they may be inflicting on their bodies and minds or what is actually required to maintain a healthy weight for the rest of their lives. If you have been on and off diets for as long as you can remember or are considering a diet now, know this—youdo not fail on a diet; the dieting process fails you.
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