Diets are destined to fail you because
- Diets do not address all the factors related to food choices.
- Diets focus on the scale instead of behavior changes.
- Diets do not often include, encourage, or promote physical activity.
- Diets do not require a lifestyle change.
- Diets have a beginning and an end.
- Diets create a parent/child relationship with food (being “good” or “bad” when you eat, or avoid, certain foods) that frequently leads to rebellious eating.
- Diets do not require you to change the way you think about food.
- Your body desires weight stability and will go to great lengths to maintain your current weight.
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