The chaotic eater runs at full throttle day in and day out. She may juggle a full-time job with family and community responsibilities and often works long hours, stealing time from exercise and/or sleep to please as many people as possible. The chaotic eater frequently uses convenience foods and rarely sits down at a table to eat. Continue reading “Chaotic Eating”
Aug 31 2011
Chaotic Eating
Aug 23 2011
Evaluate Your Current Eating Pattern
To identify your eating pattern, you must be willing to evaluate your relationship with food and eating. Humans have all sorts of reasons for eating—celebration, stress, boredom, comfort, loneliness, pleasure, social situations, cultural traditions, control, anxiety, habit, and countless others that have little or nothing to do with a physiological need for nourishment. The beauty of natural eating lies in its ability to both fulfill your body’s need for energy and respect your unique mind, heart, and soul. Continue reading “Evaluate Your Current Eating Pattern”