The biggest fear of today’s women is becoming fat! Most televisions shows and magazines present perfect models that is slim, sexy, tall, acne free, etc. Thus, many teenagers and young adults (and might be you too) want to be as sexy and slim as them! We try many ways to be slim, either by eating less or eating nothing at all. This is very bad for our health. Continue reading “Losing Your Weight Healthily”
Sep 21 2011
Losing Your Weight Healthily
Jul 31 2011
Exercise and Motivation
Doing sport regularly is one top suggestion given by doctors by all around the world, but it’s hard to implement it, even for the doctors. When we go to a doctor and he/she tell us to do more exercise, our mind will think whether he does what he suggests or not, especially if we know how hectic his schedule is. Continue reading “Exercise and Motivation”
Jun 20 2011
Burn Calories Faster with These Exercises (2)
If you love “move”, there are actually many types of individual and group sports where you can choose. But to get the maximum benefit in burning calories, try to see the differences in the various sports are listed below.
Frisbee or beach volleyball?
Choose: beach volleyball Continue reading “Burn Calories Faster with These Exercises (2)”
Jun 16 2011
Burn Calories Faster with These Exercises (1)
If you love “move”, there are actually many types of individual and group sports where you can choose. But to get the maximum benefit in burning calories, try to see the differences in the various sports are listed below.
Running or swimming?
Select: Swimming Continue reading “Burn Calories Faster with These Exercises (1)”